- +17426881859 OR +91 9985582382
- niraamayayoga12@gmail.com
Services
All Ranges
Private Pilates Sessions
Receive personalized attention and support to deepen your practice, address specific goals, or work through challenges.
Group Classes
Join us for energizing group classes tailored to all levels from beginners to advanced practitioners.
Workshops & Retreats
Immerse yourself in transformative experiences with specialized workshops and retreats focusing on various aspects of yoga, meditation, and self-discovery.
Hatha Yoga
Dive into the foundational practice of Hatha yoga, where you’ll explore gentle yet powerful poses to build strength, flexibility and inner awareness.
- Fit for beginners to advanced practitioners
- online & offline
- Monday to Friday
- morning 6.15-7.15 a.m. evening 4-5 p.m. 5.30-6.30 p.m.
Yoga With Pilates
Energize your body and mind with dynamic sequences designed to challenge and invigorate you, leaving you feeling empowered and revitalized.
- Fit for advanced practitioners.
- online & offline
- Monday to Friday
- morning 5.30 a.m.- 6.30 a.m.
Corporate yoga
Our Corporate Yoga Service provides tailored yoga programs designed to improve the health, well-being and productivity of your employees.
- Fit for working professionals.
- online & offline
- Monday, Wednesday, Friday morning 10-11a.m.
Aerial yoga
Elevate your practice with Aerial yoga, where you’ll experience the joy of defying gravity while exploring new dimensions of strength, balance and freedom
- Fit for regular yoga practitioners
- only offline
- Thursday and Friday 9-10a.m.
Therapy yoga
Restore balance and harmony to the body and mind through therapeutic yoga techniques, tailored to address specific physical, emotional or mental health concerns.
- Fit for senior citizens and clients with any kind of health conditions, pregnancy cases, Diabetes, Asthma & Breathing Issues, Depression,Spondylosis, PCOD/PCOS issues, Weight reduction, back pain & knee pain.
- online & offline
- Tuesday,Thursday and Saturday 8-8:40 a.m. 5:30-6:10p.m.
Private classes
Each class is designed specifically around the areas you most want to focus on and addresses your goals. Each private yoga class will be carefully planned according to your individual needs and desires.
- Fit for all
- Monday Wednesday and Friday 9-10 a.m. , 5:30-6:30 p.m.
- Online & Offline
Yoga For Kids
Yoga for kids is about focusing on the present moment, whether during a pose or meditation.
This can help children learn how to focus on one thing at a time. It also helps with problem-solving skills
- Fit for 3-12 yrs
- Friday, Saturday, Sunday evening 5.30 p.m.- 6.30 p.m.
- Online & Offline
Pilates Training at [Neelima Gogineni/Niraamaya yoga]
Introduction
Welcome to our dedicated Pilates page! As a certified Pilates instructor, I am excited to bring you the benefits of this low-impact, highly effective workout that complements your yoga practice. Whether you’re looking to improve flexibility, strengthen your core, or enhance overall body awareness, our Pilates sessions are designed to support your wellness journey.
Why Incorporate Pilates with Yoga?
Both yoga and Pilates focus on breath, alignment, and mindful movement. While yoga emphasizes flexibility, relaxation, and spiritual connection, Pilates concentrates on core strength, stability, and muscular balance. Combining these disciplines creates a balanced approach to physical and mental wellness, leading to improved posture, reduced injury risk, and greater overall vitality.
Ready to Enhance Your Fitness Journey?
Join our Pilates classes today to experience a holistic approach that complements your yoga practice. Whether you’re a beginner or an advanced practitioner, our tailored sessions will help you achieve your health goals.
Contact us for schedules and personalized programs!
Therapy yoga
Restore balance and harmony to the body and mind through therapeutic yoga techniques, tailored to address specific physical, emotional or mental health concerns.
- Fit for senior citizens and clients with any kind of health conditions, pregnancy cases, Diabetes, Asthma & Breathing Issues, Depression,Spondylosis, PCOD/PCOS issues, Weight reduction, back pain & knee pain.
- online & offline
- Tuesday,Thursday and Saturday 8-8:40 a.m. 5:30-6:10p.m.
Pilates Equipment & Programs
Mat Pilates
Mat Pilates is performed on the floor using your body weight as resistance. It focuses on core strength, flexibility, and controlled movements to improve posture and stability.
- Enhances core strength and stability
- Improves posture and alignment
- Increases flexibility and muscle tone
- Develops mind-body awareness
- Suitable for all fitness levels
Who Can Do Mat Pilates:
Anyone looking to build core strength, improve flexibility, or recover from injuries. It’s ideal for beginners and advanced practitioners alike.
Connection with Yoga:
Mat Pilates shares principles of mindful movement, breath control, and alignment with yoga. Incorporating Pilates into your routine can deepen your yoga practice by enhancing core stability and body awareness.
Pilates With Props
Ball Pilates utilizes a stability ball to add an element of balance and resistance training. The exercises target deep stabilizers and promote functional strength.
- Improves balance and coordination
- Activates deep core muscles
- Enhances flexibility and joint stability
- Adds variety and fun to your workout
Who Can Do Ball Pilates:
Suitable for all fitness levels, especially those seeking to challenge their stability and enhance coordination.
Connection with Yoga:
Like yoga, Ball Pilates emphasizes mindful movement and breathing, fostering a stronger connection between mind and body.
Reformer Pilates
Reformer Pilates uses a specialized machine called a reformer, equipped with springs, pulleys, and a sliding platform, to provide resistance for a full-body workout.
- Provides customizable resistance for targeted training
- Improves posture and alignment
- Builds strength and flexibility efficiently
- Supports injury prevention and rehabilitation
Who Can Do Reformer Pilates:
Ideal for those seeking a more intense workout, rehab clients, or athletes looking to enhance performance.
Connection with Yoga:
Reformer Pilates aligns with yoga’s emphasis on controlled, mindful movement, and can deepen flexibility and strength, complementing your yoga practice.
Therapy yoga
Restore balance and harmony to the body and mind through therapeutic yoga techniques, tailored to address specific physical, emotional or mental health concerns.
- Fit for senior citizens and clients with any kind of health conditions, pregnancy cases, Diabetes, Asthma & Breathing Issues, Depression,Spondylosis, PCOD/PCOS issues, Weight reduction, back pain & knee pain.
- online & offline
- Tuesday,Thursday and Saturday 8-8:40 a.m. 5:30-6:10p.m.
Benifits of Yoga
Yoga offers a wide range of physical, mental and emotional benefits that contribute to overall health and well-being.
live & breathe
A NEW APPROACH TO HEALTH & LIFE
Improves Flexibility
Yoga poses (asanas) gently stretch and lengthen muscles, tendons and ligaments, improving flexibility and range of motion in the joints.
Increase energy, vitality, and overall well-being
Chronic stress can drain your energy. Practice relaxation techniques such as yoga and meditation to reduce stress levels and improve overall well-being.
Raise your energy
Yoga stimulates circulation, oxygenates the blood and increases energy flow throughout the body, leaving practitioners feeling invigorated and revitalized
Increases Strength and Muscle Tone
Many yoga poses require engaging and stabilizing muscles throughout the body, leading to increased strength and muscle tone
Train the mind
Yoga encourages a deeper connection between the mind, body and spirit, fostering a sense of harmony, integration and wholeness
Boosts Immune Function
Some research suggests that regular yoga practice may enhance immune function by reducing inflammation, improving circulation and supporting the body’s natural defense mechanisms.
Find Your Balance, Join Our Yoga Classes Today!
Clients have the option to join our yoga classes online from their own location or attend in-person at our studio.
Quick Links
Contact Info
- +17426881859 OR +91 9985582382
- niraamayayoga12@gmail.com
- 1855 Bloor st, Missisauga, ON L4X 0A5