At NirAamaya Yoga we believe that true wellness is about nurturing the mind, body and spirit in harmony. Our mission is to provide a supportive and nurturing environment where individuals can embark on a journey of self-discovery, healing and transformation.
Our approach is rooted in the ancient wisdom of yoga and mindfulness, combined with modern science and evidence-based practices.
Our classes cater to different skill levels from beginner to advanced and aim to improve flexibility, strength, balance and mental well-being.
Welcome to our dedicated Pilates page! As a certified Pilates instructor, I am excited to bring you the benefits of this low-impact, highly effective workout that complements your Yoga / Pilates practice. Whether you’re looking to improve flexibility, strengthen your core, or enhance overall body awareness, our Yoga / Pilates sessions are designed to support your wellness journey.
We offer a diverse range of classes suited to all levels, fostering physical strength, flexibility and mental clarity. Our experienced instructors guide you through mindful practices that promote relaxation, stress reduction and inner peace.
Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama) and meditation.
Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes movement with breath to create a harmonious and meditative practice.
Yoga therapy is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. Essentially, yoga therapy is the application of yoga practices to alleviate physical and mental health.
Yoga nidra is a guided meditation practice that induces deep relaxation and inner awareness
Pilates is a system of low-impact exercises focused on improving physical strength, flexibility, posture, and mental awareness. Originally developed by Joseph Pilates in the early 20th century, Pilates therapy applies these principles to support overall health and well-being.
Reformer Pilates is a dynamic exercise method performed on specialized equipment that enhances strength, flexibility, and alignment.
Mindfulness training is a practice that involves cultivating present-moment awareness
Creating a workout routine involves considering your fitness goals.
People practice Yoga / Pilates for various reasons including physical health, mental well-being and spiritual growth. Yoga / Pilates offers a holistic approach to wellness combining physical postures (asanas), breathing exercises (pranayama), meditation and mindfulness techniques. It can improve flexibility, strength and balance, reduce stress and anxiety, enhance mental clarity and focus, promote relaxation and foster a deeper connection with oneself and the world around us. Ultimately, Yoga / Pilates is a pathway to greater self-awareness, inner peace and overall vitality.
Find your flow with Vinyasa Yoga / Pilates, embrace stillness with Yin Yoga / Pilates, and cultivate mindfulness through meditation.
Learn from and connect with passionate yoga and meditation experts.
Energise your morning, re-focus at lunchtime, unwind in the evening, sleep deeply at night.
Clients have the option to join our yoga classes online from their own location or attend in-person classes at our studio.
Whether you’re interested in exploring the transformative power of yoga/Pilates, delving into mindfulness practices or discovering the benefits of personalized coaching our free trial offers you a glimpse into the world of wellness and self-discovery.
"Practicing yoga at NirAmaya yoga has been transformative for both my body and mind. The instructors are knowledgeable, supportive, and create a welcoming atmosphere that allows me to deepen my practice with each session."
"I've tried various forms of exercise, but nothing compares to the sense of peace and strength I feel after a yoga class at NirAmaya Yoga. The holistic approach to wellness here has helped me find balance in my hectic life."
"Yoga has become an essential part of my self-care routine, thanks to NirAmaya Yoga. The variety of classes offered cater to all levels and interests, ensuring there's something for everyone. I leave each session feeling rejuvenated and centered."
